10 Worst Foods for Diabetics

10 Worst Foods for Diabetics    

  

You probably already know that both type 1 and type 2 diabetes has something to do with the food you eat high sugar foods can hurt your body and this is often especially true if you're diabetic but some foods are worse for you than others and there are even certain foods which you may assume are good for you but are secretly loaded with plenty of hidden sugar.   

1. Low fat packaged foods

once you see a product on the Shelf advertised with large text proclaiming that the merchandise is now quote-unquote low fat that certainly sounds appealing and healthy but food companies know exactly what they're doing. they're marketing you the idea of healthiness when they still need you to seek out their products to be delicious and how do they are doing that. if they remove all the fats simple they add plenty of sugar low fat packaged foods like low-fat yogurts or low-fat chips and crackers come loaded with staggering amounts of hidden sugar. it had been discovered that certain brands of low-fat cereal are 25 % pure sugar worse still many of those products contain large amounts of a number of the worst types of sugar namely high fructose corn syrup.

2. Packaged sauces

 Store-bought sauces like pasta or curry sauces even most brands of ketchup aren't exactly like grandma wont to make. if you investigate the nutrition labels of most any of those sauces you'll discover just how much secret sugar is added to those products you'll also notice that a lot of these products contain an extended list of unhealthy chemicals and preservatives meant to stay these things from going bad as they sit on the shelves for months at a time most packaged sauces also usually contain high amounts of salt and FAT.   

3. BBQ Sauces

 One type of sauce takes the gold for unhealthiness and that's sauce is delicious but there is a reason for that its pure sugar one tablespoon of generic store-bought sauce contains seven grams of sugar.if you slather two tablespoons of barbecue sauce onto your chicken that means you're close to eating almost half the recommended daily added sugar allotment in only one sitting so if you want sauce just remember that 40 percent of that sauce is pure sugar.  

4. Packaged salad dressings    

let's talk salad dressings salads are usually healthy right but drowning a nutritious whole fruit and vegetable salad in high carb high sugar dressings defeats the aim of the healthy salad. most brand dressings from ranch to vinaigrette contain high amounts of sugar be wary of low-fat dressings because they will most definitely contain even higher amounts of added sugar instead try making your dressing at home 1 tablespoon of olive oil 1/2 a tablespoon of balsamic vinegar and juice of 1 lemon will bring a delicious heart-healthy dressing and help you avoid that extra unneeded sugar.

5. Packaged soups 

 Soup sounds nutritious but most packaged soups contain high fructose syrup considered to be just about the worst sort of sugar you can consume many packaged soup products also contain large amounts of other unhealthy processed - triggers like sucrose and dextrose so if you're looking for a warm food soup try making it from scratch with a vegetable or chicken broth instead.     

6. Canned fruits   

Your mom has always told you to eat many fruit right but there's a difference between a fresh peach and canned peaches why? canned fruits are meant to take a seat on shelves for months without going bad and for that, to work these cans are filled to the brim with sugar-loaded syrups. these syrups act as preservatives but they'll saturate the once healthy fruits within with plenty of sugar. So even if you rinse the syrup off of the fruit before you eat it you'll still be consuming a large amount of added sugar plus the method of canning fruits finishes up removing most of the vitamin C from those fruits so on top of getting tons of added sugar you'll also find yourself losing out on the nutrition .  

7. Protein bars    

Another marketing gimmick from food corporations is to convince you that these bars are sources of healthy and quick energy but in reality, most of those products contain up to 30 grams of added sugar that means they're equivalent to a candy bar. so if you are looking for a shot of protein before your workout routine try getting your protein from natural sources like chicken fish and nuts.   

8. Sports and mineral drinks    

Just like protein bars, these products are marketed towards the exercise crowd promising a healthy dose of energy to get you going but this energy will come in processed sugars like high fructose corn syrup and can spike your blood glucose. one bottle of most any typical sports drink usually contains 32 grams of added sugar that's more sugar in one bottle. 

 9. Fruit juices 

Why would the juice of something so healthy be so bad for us whole fruits like apples and pears are great sources of nutrients and fiber but fruit juices have these nutrients removed they're selling you cure sugar.one orange on its own will raise your blood sugar by 35 points but it will take your body 30 minutes or more to process the sugar from this fiber-rich source. if you were to simply drink orange juice your blood sugar will spike by 35 points in 15 minutes or fewer numbers. 

 10. French fries 

 French fries come from potatoes which sound healthy enough but even a natural.white potato contains nearly 40 grams of carbs and only four grams of fiber mean it's a high glycemic food coupled with being deep-fried and unhealthy vegetables. these tasty treats will spike your blood sugar and at a ton of calories to your meal try making your own baked sweet potato fries from Home Instead you'll cut down on the oil and sweet potatoes are less starchy than white potatoes.