We will talk about
some best and easy to do exercises for diabetic patients. In diabetic patients,
Exercises do a lot of good like, due to exercise Insulin metabolizes sugars in
a better way. Other than that pumping of the heart improves due to which the
blood flow in the body improves, the functioning of the lungs improves due to
exercise and the patient gets better sleep, and stress levels also reduce due
to exercises. And these things give lots of benefits to a diabetic patient.
Walking
So the first exercise is walking. Everyday 30 minutes to 1 hour
of brisk walk i.e. walking at a fast pace gives lots of benefits to the patient
like the blood pressure of the patient remains nearly normal, the stress level
decreases and if you go for a walk every morning, then your lungs will also get
lots of benefits like they will get fresh and pure air every day. And one more
important advantage of walking is that it's completely free. You don't need a
gym membership or any costly equipment. So this is also one more advantage of
walking.
Gardening
The second exercise is gardening. If you involve properly in
gardening then it's also a very good type of exercise. In gardening, you have
to walk, bend, kneel, and sometimes you have to dig a pit, you have to cut
grasses, and sometimes you have to lift pots. And all are these are very good
types of aerobic activities and strength training activities. So that's why
gardening is also a good type of exercise. And one more advantage of gardening
is that your stress levels decrease because you work with plants and trees,. So
gardening is also considered a very good type of exercise.
Yoga
The third is yoga. Yoga also helps in lowering blood sugar
levels, blood pressure, obesity, cholesterol levels Also Yoga improves immunity,
improves strength, flexibility, balancing improves and Yoga also helps in
improving concentration. But an important point you should remember is that
Yoga should always be done after learning from a well-qualified yoga teacher
otherwise, you can injure your body.
Climbing
the stairs
Fourth, climbing the stairs up and down in your home is also a
very good type of exercise. Climbing the stairs up and down improves the
pumping of the heart. The blood flow in the body improves. So this is also a
good type of exercise. But the point to remember is that, diabetic patients who
are overweight or have pain in their knees, in their joints. These patients
should avoid climbing the stairs up and down. This you should be careful of.
Cycling
The fifth exercise is cycling. And cycling is very
"IN", is in fashion in the public. And 30 minutes to 1 hour of
cycling will give lots of benefits to your lungs and the heart. And one more
advantage of cycling is that cycling has a very low impact on the joints of the
Lower Limb. So in patients with minor joint problems, who have minor problems
in their lower limb joints? These patients can do cycling easily and regularly.
These are the benefits of cycling.
Dancing
Next is Dancing. 30 minutes to 1 hour of dancing every day, controls
blood sugar levels and by dancing stress levels of your body also decrease. And
if you dance with your partner or your kids then you can enjoy it even more.
And if you don't know dancing then you can also join a good dance class and you
can learn some popular forms like nowadays Zumba is in fashion. So in this way,
you can do aerobic activities and also you can reduce your stress level. So
this also you can do.
Training
exercises
Next is strength training exercises, in strength training
exercises the muscles of your bodywork against any resistance. Resistance like
your own body weight or against any kind of equipment like dumbbells or
resistance bands, i.e. against these resistances your body works. You can do
these exercises in your home like you can do push-ups, sit-ups, squats and if
it's possible you can also do Chin-ups. And you can also do this with equipment
like dumbbells and you can also take memberships of a gym for strength training
exercises. But do aerobic activities at least twice a week along with these
exercises.
Sports
Eighth, you can play any team sports daily. If you get bored
doing exercises every day. Then you can play sports like badminton, tennis,
table tennis. These kinds of sports, you can join and play daily. But before
finalizing your sport you should consult your doctor, and you should consider
your age, body weight, and any co-morbidities like if you have any other
disease along with diabetes, then finalize the sport only after considering the
above factors. This you should always remember.
Swimming
Next, swimming is also a good type of exercise and, swimming has
an additional advantage that your upper limb and lower limb get simultaneously
involved in it. And due to this, you can lose a lot of calories. And one more
advantage of swimming is that it has a low impact on the joints. It's a type of
joint-friendly exercise. But you should always remember, when join swimming,
you should always inform the lifeguard of the swimming pool, about your
diabetic status. This you should remember.
Tai
Chi classes
And last, if you have an option, then you can join Tai Chi
classes. It will also help in improving your strength, coordination, and
balance. So this was some knowledge related to exercises. So be healthy, have
control over your blood sugar levels. Thank you, Take care
Download Adobe Illustrator 2021 latest version 32 bit or 64 bit
Click Here
Wait 15 second , your download link will be ready after 15 second.
0 Comments
Please donot enter any spam link in comment box!