Acne Treatment At Home

Today's we will talk about home remedies that are used in the treatment of acne and how you should take care of your skin so that you will not develop acne and if you have acne then they should not increase. So let's start.

For the prevention of acne, you should clean your face twice a day, one time just after waking up in the morning and before going to sleep at night. For this, you can use either a gentle cleanser or a gentle soap, the technique which you should use is you should take small amounts of cleanser on your fingertips, slowly apply on your face and after that, after some time wash it with lukewarm water. Here you should take care of that you should not rub your skin vigorously or any sponge or cloth should not be used as all these reasons will irritate your skin and could be the reason for the acne breakout. You should also take care of that if you have acne in other areas of the body you should take care of the skin of that area it same as you take care of the face. The cleanser that you use you should take care of that it should be non-alcoholic and non-abrasive. Some medicated cleansers are also available in the market which contains Benzoyl peroxide, Salicylic acid, or sulfacetamide like medicines. These chemicals open up the pores of the skin, closure of which has resulted in acne. After washing your face you can use a moisturizer, By Using moisturizer your skin remains hydrated, but you should take care that the moisturizer which you use should be non-comedogenic.

The second remedy is the use of sunscreen, for prevention of acne you should use sunscreen which has SPF of more than 30, such sunscreen will protect you from both Ultraviolet A and Ultraviolet B rays, other than this you should limit your sunlight exposure, and liquid-based sunscreens are more friendly for acne-prone skin.

Next remedy is you should do exfoliation of your skin regularly. With the exfoliation dead cells of the top layer of skin can be removed and the mixture for exfoliation can be easily prepared at home for these equal parts of salt or sugar should be mixed with coconut oil, gently apply on your face, and after keeping it for some time, clean it with lukewarm water. In some studies, it has been found that for people who take low glycemic diets in the chances of occurrence of acne are low. High glycemic diet products like cakes, pastries, doughnuts, sugary cereals like cornflakes, spike the secretion of insulin in your body, and due to this the production of sebum increases in the body. That is why people who are prone to acne should prefer low glycemic diets like fruits, vegetables, legumes, or nuts. In some studies, it has been found that milk and dairy products have a hormone known as IGF-1 and it is said to be the reason for acne. That is why it has been seen that if acne-prone people if limit the intake of dairy products, the chances of acne get reduced in them.

Next are doing regular exercise, although researchers to establish a relationship between doing and not doing exercise in occurring of acne are limited. But it has been seen by doing regular exercise blood circulation of your whole body improves and due to this nourishment of your skin cells improves which helps in acne prevention and healing of skin cells. in acne prevention completion of sleep is also a very important factor, taking complete sleep reduces the secretion and production of stress hormones in the body, and chances of acne breakout reduce in your body.

In some studies role of zinc has been seen in the prevention of acne. Zinc is a very important micronutrient for our body which plays important role in cell growth, cell metabolism, hormone production, and the immunity function of the body. It has been seen in researches that chances of acne are less in those who take zinc, though you should take care that the maximum recommended daily dose of oral zinc supplement is 40 mg, so if you take it you especially take care of this. some herbal supplements like apple cider vinegar, green tea, manuka honey, aloe Vera have also been recommended for the treatment of acne, although yet not enough medical evidence is not available which can surely tell that these herbal supplements are effective in acne treatment or not. hope this information will be useful to you. Thanks